I often suggest to my clients that they keep a journal. Any form of release will help us see things more clearly. We let go of things when talking, writing, painting, singing, playing, using our imagination ... in fact anything creative that allows us to step outside of our "normal" way of being.
This blog does exactly that for me ... it's my ramblings, my diary, it's my record of a moment of clarity or maybe simply something that felt important and significant to me that I wanted to capture.
I hope that you're able to take something from it.